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Your Free
Self-Healing Kit

Your path to recovery from Covert Narcissistic Abuse begins here, with three powerful self-healing practices to regulate your nervous system, anchor in safety and security, and strengthen the connection between your mind, body, and intuition. These self-healing practices will help to nurture your nervous system back to its regulated state.

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    Self-Holding

    The Self-Holding Technique is your first step towards strengthening your sense of Self through nurturing your body to feel safe, connected, and grounded.

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    5-2-8 Breath

    The 5-2-8 Breath Technique is your tool for restoring calming energy and regulation to alleviate your brain and body’s elevated defense responses.

    VOO Breath

    The VOO Breath Technique stimulates your vagus nerve to mobilize energy within the body when you experience heaviness, disconnection, or shutdown. The VOO Breath will help to connect you with your inner strength and your truth.